Michelle Khare

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Get ready to work hard, sweat, and move with confidence

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MK Fit Success Stories

  • The Summer Sculpt challenge was an incredible way for me to kick my butt back into gear after losing motivation in April from my start in January. Since starting MKFit in January, I’ve lost over 38 pounds and finishing beginner bootcamp to then move onto the home shred workouts, I felt less motivated. When I saw Michelle had started this Summer Sculpt challenge, and seeing that there was a community behind it made me want to start working on myself again! I saw a lot of people including an artist on social media who was also going through the Summer Sculpt challenge and it made me feel like we were doing it together. Before the Summer Sculpt challenge, my hip dips were more noticeable, my core was shaky, and my back muscles weren’t strong at all. Now my hip dips are rounded out more, my core is much stronger, and my back muscles are visible!! The workouts were challenging at times, but I have never felt stronger! I can squat up to 45 pounds and can even do 10 full push-ups now! I feel the best I’ve ever felt with MKFit, and the Summer Sculpt challenge helped me pick myself back up to work on being the best version of myself again!

  • Michelle's exercises are fun, inclusive, and versatile for all skill levels. Whether you're new to working out or a veteran beef cake, these workouts will leave you crawling. Don't worry, Michelle's uplifting spirit and confidence building techniques will help you back up.

  • I went into this challenge desperate to move my body every day again. Working from home, the extent of moving my body was walking the dog. Gyms honestly overwhelm me, and spin classes (which I love!) add up financially very quickly. I saw Michelle promote this challenge on Instagram and immediately knew it was worth trying! I’m proud to say I’ve completed every workout in this challenge, and I have never been prouder of myself. I went into some workouts TERRIFIED because of how sore I was, but was always able to push through because I felt the accountability that came with the challenge. Michelle outlines each workout, provides examples of ways to modify, and honestly cheered me on every step of the way. She genuinely cares for each of our journeys and it really shows! 💛 I’ve lost 3 pounds, feel less bloated, am drinking less soda, and can even see a difference in my body! However most importantly I FEEL better, stronger, and more confident! I can’t wait to continue Michelle’s programs. Thank you for everything, Michelle! I’m so glad I accepted this challenge!

  • I was super excited and nervous for the Summer Sculpt challenge. I’ve never been able to complete a fitness challenge before, but I DID it! I gained some muscle, lost some fat, and gained a TON of self confidence! Thanks for being amazing, Michelle!

  • This challenge was so good for me. As someone who has never been able to fully commit to a fitness routine something like this was exactly what I needed to kickstart my fitness journey. That added motivation to get after it every day and meet the challenge allowed me to push through the resistance when I had a long day and working out was the last thing I wanted to do. The routines ramped up at a good pace and were hard enough to make me feel like I just got back from the gym even though I never left my living room which is a dream considering how much gyms cost! Still, I think making that decision to start was harder than any of the exercises! So if you’re struggling to take that first step trust me and just plant that foot. And if you do it here you’ll get some great encouragement along the way from Michelle to help keep you going. Thanks Michelle! You’re a real gift! I feel empowered and ready to keep this momentum rolling all year and on into the future!

  • I've been following Michelle's journey for a while, always inspired by the goals she achieved and how she genuinely seemed to have fun reaching those goals. Not only does this app provide step-by-step tutorials and instructions of Michelle actually doing the same workout, but she also includes meal plans, recipes, and replies specifically to you every so often when you finish a workout and send feedback! I can say with full confidence that this is the most fun I've ever had working out.

  • Thank you so much for noticing my workouts! You have no idea how much that empowers me to keep going on my self-love and fitness journey! You have been my role model for every challenging thing I do, and I couldn’t have started this self-love journey without you MK! This program has been the only program that I’ve found myself committing to every week, and seeing amazing results on the scale! Beginner Bootcamp was definitely challenging in the beginning. But every day, after I finished a workout with my music on blast, I felt like I was on top of the world! Thank you again!

  • Hi, I’m Hannah Zaragoza. I’m 27 and live in Utah with my husband. I gained 80 lbs from a rare blood disease and have been trying to lose weight for a while now. I found Michelle through her Marine Bootcamp video and decided I wanted to be just like her. Shortly thereafter, Michelle came out with MK Fit. These before and after photos are from Beginner Bootcamp, which helped me lose 10 lbs! The program took me nearly 6 weeks to complete and challenged me every step of the way, but I DID IT! I’m grateful for the MK Fit community and for Michelle coaching me on my journey! I can’t wait to see my results from the Summer Sculpt Challenge!


Inside the app

  • What's inside

    Programs designed for you

    My pull up, home shred, and gym shred programs will encourage you to push yourself every single day, set goals, and seek continual progress. Warm up with my mobility movements and finish your workout with abs!

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  • Nutrition guides

    What's inside

    Nutrition guides

    • Sample meals

    • Grocery lists

    • Healthy eating tips

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Spotify playlist, effective lifestyle tips, and much more!

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  • Pull Ups device
  • Home Shred device
  • Gym Shred device
  • Quick Workouts device
  • Pull Ups background
  • Home Shred background
  • Gym Shred background
  • Quick Workouts background
  • Exclusive programs

    Pull Ups

    • 4 weeks

    • Strengthen body & see results

    • All levels welcome

  • Exclusive programs

    Home Shred

    • 4 weeks

    • Total body

    • Perfect for your home, dorm, or even the hotel

  • Exclusive programs

    Gym Shred

    • 4 weeks

    • Eliminate planning and prep time before gym

    • Hit the gym with confidence

  • Exclusive programs

    Quick Workouts

    • 30 minutes or less

    • Effective & balanced

    • Quick sweat

Join the MK Fit App community!

I'm Michelle, and this is my story

Before I was a professional athlete, I had very little background in athletics and fitness. I was starting from ground zero. Along the way as my passion turned into my career, I learned so many do’s and don’ts — this page is meant to be the collection of my best practices, and everything I wish I had known at the beginning of my journey, just for YOU! From my favorite workouts to my go-to recipes, this is a one stop shop for you to develop your own inner athlete.

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on socials

Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions